This is a fun and upbeat class for women to focus on ass and ab workouts but make them fun! This class is a 45 min class with a 15 min cool down! $10/classAdults only, please**MUSIC IS EXPLICIT** Dec 30th Brunch Edition - We will have a short workout and then celebrate the new year […]

Fan Tai Chi Qigong is a slow form of graceful and elegant movements promoting physical and emotional health. These classes designed for health and wellness by Professor Ravina Mondays at 3pm